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READER ASKS: Any tips on how to combat the itch and irritation from skin rubbing...
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This plant-first, low carb, grain free version of pizza is my favorite version ever. I've...

Whether you're eating out to celebrate, socialize or just because you don't feel like cooking a meal, follow these rules to set yourself up...

Yes, you read that right, I am quitting CrossFit.  Now please don't freak out. I'm sure...

READER ASKS: Hey I was wondering if I could ask you a question, I am 9 months out from surgery and I'm having a real...
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Today I am celebrating my Almost-Didn’t-Happen 2 year CrossFit Anniversary…because I almost quit. I’ve documented most of my CrossFit Milestones on this blog so...